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Runner Muffins

Theresa Stanko’s Runner Muffins have fueled runners of all abilities for many years. Now you can make them for yourself and all your running friends. Bon Appetit!

Makes 36 muffins.

1. Combine. Set aside.

  • 1 c. Almond Meal
  • 2 c. Brown Rice Flour
  • 3 t. Cinnamon
  • 4 t. Baking Soda
  • ½ t. Salt

2. Food Processor – mix 3 ripe Bananas and ¾ c. Butter; softened.

3. Raisins 1 ½ c. and 1 c. water – microwave 1 ½ mins.

4. Add to Food Processor – Raisin Mixture, ¼ c. Yogurt, 1 c. Nuts (almonds, sunflower seeds, pecans, any will work)

5. In a large bowl – add 1 ½ c Brown Sugar and 3 Eggs. Add Processor mix to the bowl and mix with hand mixer.

6. Add Flour/dry ingredients, plus – 3 ½ c. of Old Fashioned Oats and ½ c. Wheat Germ

7. Mix in 1 c. Chocolate Chips

Bake 350 degrees for 15-20 mins.