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We created Sport Recovery Drink Mix to take care of people who need to refuel with a great tasting recovery drink free of excess ingredients. Next to a freshly cooked meal, this is the best way we know how to nurture you after your toughest workouts. non-GMO + gluten free + vegetarian + kosher + delicious Sport Recovery Mix is a high calorie food that you can drink. It's designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don't have access to a freshly prepared meal from scratch. It takes away your hunger and gets the recovery process going when you need it the most. Chocolate Ingredients: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic). Our Sport Recovery Mix is intended for use immediately after exercise, especially when that bout of exercise leaves you feeling hungry, when you don't have a meal made from scratch readily available, and when you want to fast track the recovery process. Because, our Sport Recovery Mix is a whole food product made with only real natural ingredients, you can also use it when your metabolism is on the fast track and you're so hungry that you're being a menace to yourself and others. To prepare simply add one serving (2 scoops or one packet) to enough water to make 12fl oz and shake (don't stir).