Running Form Class

RUNNING FORM CLASS. By appointment only.

Running Form 101 (PDF)

Running faster, more efficiently, and injury free is what runners strive for. With focus on proper mechanics we help runners of all ages and abilities achieve these goals.  To set up a FREE running form session please email nick (at)

In this class we will teach you the three most important elements (posture, cadence, and arms) that will help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress on your body. This introductory class includes demonstration and practice of drills and running technique that you can carry into your daily running.