Running School

run-ann-arbor

Running School is designed for individuals who want a little extra guidance with their half-marathon training program. The only experience required is to be able to run (run/walk) for at least an hour. The school’s goal is to help the runner get to the start line healthy and injury free.

Summer Running School (6-weeks) - REGISTER HERE. Starts Saturday 7/13/19 and end with the CRIM 10-Miler on Saturday 8/24/19/

Spring Running School (6-weeks) – REGISTER HERE. Starts Saturday 4/20/19 and ends with the Dexter-Ann Arbor Half Marathon on Sunday 6/2/19.

Cost: $60 for a 6-week class.

Class Includes:

  • A training plan based on your ability
  • 5 levels of pace groups to train with. sub-8, 9, 10, 11, & 12+/mile
  • 6 classes following your Saturday group run
  • Tuesday night workouts with Parker Performance Training
  • Discount to Dexter-Ann Arbor Half-Marathon

 Training Days:

  • Tuesdays 6pm at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).
  • Saturdays 7am at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).

 Prerequisites:

  • Be able to run (run/walk) for at least an hour
  • Own a running watch or stop watch
  • Be able to access google documents
  • Own a good pair of running shoes
  • Own reflective gear for early start times

 Benefits:

  • Individualized basic schedules
  • Group run each Saturday morning
  • Tuesday night workouts with Parker Performance Training
  • 6 training classes after Saturday morning run
  • Weekly email lessons
  • Final send off class with “continental breakfast” – June 1, 2019
  • Spring Fling Party with all Run Ann Arbor Members
  • Discount for Dexter-Ann Arbor Half-Marathon race entry 

 

Questions

Email Coach Gina at runannarbor2@gmail.com