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Heatable Deep Tissue Massage Ball Effective relief from: neck pain, headaches, shoulder pain, fibromyalgia, back pain, sciatica, leg and hip pain, foot pain, and more. 3.5″ Diameter Microwave for 1 minute or boil for 12 minutes for 60 minutes of soothing heat! Uses 100% natural acupressure and heat to release tight muscles and joints.