GU Lemonade Roctane Gel - Ann Arbor Running Company
Similar to the regular GU Energy Gels, these 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. Also, branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
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