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The STK Contour is an innovative handheld foam roller featuring a flexible hourglass design and comfortable foam surface. The unique construction is designed to wrap around and compress muscles while rolling, to relieve muscle soreness and speed up recovery. Foam spindles individually roll across muscles to increase circulation and improve muscle mobility. The STK Contour massage stick can be used while seated or standing, to target both lower and upper body muscles such as the calf, hamstring, quadriceps, hips, and back. All TriggerPoint handheld massage rollers provide portable, on-the-go relief from muscular aches and pains