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The UltraFlexx® Foot Rocker holds the foot in proper position to stretch and strengthen the muscles, ligaments and tendons of the foot and lower leg. Increases flexibility and strength to help prevent and treat injuries. Provides a deep stretch to effectively relieve pain associated with Plantar Fasciitis or arch pain, Achilles Tendonitis, ankle strains, tight calf muscles, shin splints and other common conditions. Recommended for use with sturdy athletic shoes.